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Because we're Men's Health, and because we don't take your trust lightly, we want you to know that your results will vary. Our Men's Health group successfully lost weight, but their results are not typical. However, it's a medical fact that reduced calorie consumption can lead to significant weight loss. Multiple medical and university studies on calorie restriction support this fact. A typical person should expect a safe and healthy weight loss rate of 1 to 2 pounds per week following the Men's Health Diet program. But no one can guarantee your results when losing weight. You will have to change your diet and lifestyle somewhat to succeed. We believe we give you the best chance to lose weight and still enjoy hearty meals.